Full Moon Sound Bathing: Make Space to Release and Renewal
Our lives are so cluttered that we need to be intentional when we want to make space. It helps to understand why making space is beneficial.
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Why We Love Crime Shows: The Surprising Comfort of Murder and Mayhem
What is it about watching crime shows on TV? Murder, mayhem, and deeply disturbing human behavior on a screen engage me, make me happy, and sometimes even relax me. And it’s not just me. I can’t help but wonder if…
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Feeling Invisible: How To Make It Your Super Power
When you were younger, did you ever fantasize about having a super power? Many of us were comic book kids. We wanted to go to Riverdale and we wanted superhero secret identities. Fun fact: two of my daughters actually attended…
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Trying To Make Perfect Plans: How To Be More Present in Life By Letting Go of Perfect
My oldest daughter got married this past weekend at Joshua Tree National Park in California. It was a beautiful, loving, crazy whirlwind of a celebration befitting two crazy, lovable, fabulous kids. A great deal of planning goes into a wedding…
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Continual Improvement Is The Way To Perfect Imperfection
Continual improvement is another way of saying keep growing while giving yourself permission to be exactly who you are., where you are.
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Do Alternatives to “How Are You” and “Fine” Make Way For Better Connection?
Alternative greetings to “how are you?” and alternative responses to “fine” may lead to more meaningful connections.
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Swear Words Can Make You Feel Disproportionately Better
Sometimes no words seem to fit the bill the way swear words will. Turns out it can be good for your health to use them!
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Eye Contact Anxiety: How More Eye Contact Can Lead to Better Connection
If we can only put our eye contact anxiety aside, we’d open ourselves up to the possibility of connection in a disconnected world.
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Directing Energy Away From Trying To Avoid Bad Luck
I regularly walk through a park downtown and noticed the other day that someone had written “Bad Luck Spot” in white chalk on the path through the park. They had drawn a big white circle around it. I stopped to…
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The Unexpected Joy of Other People
The unexpected joy strangers unknowingly give us only forms when we are intentionally present and notice what’s happening around us.
